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Archive for August, 2006

RACE REPORT: Golden Gate AR

Monday, August 28th, 2006

It was cool and grey summer Sunday morning in San Francisco as the first ever Golden Gate Adventure Race was ready to start. And as this Dirty Avocado twisted his head left, then right, looking for his teammates, he remembered, “Shit, I forgot…I’m doing this alone!”Suddenly Todd Jackson (Race Director) ran down the beach yelling, “Go, go!!”. Frantically, we dragged or carried our boats to the water’s edge and then paddled like crazy. The pack immediately split into two streams. Most instantly cut across the channel; the remaining few (including me) turned right and skirted the coast, betting on a more forgiving current. Regardless, our first objective was to hit CP2 (CP1 was eliminated prior to the race) which was a buoy a little ways northeast of Alcatraz.

Some thirty minutes into the fun, several short, intense blasts from a horn rang through the Gate! We ALL turned our heads to see a massive tanker slowly coming under the Golden Gate Bridge and directly at us. The safety boats then sprang into action. Quickly, they split the pack in the channel. Minutes later, one safety boat motors over to me and says, “Don’t turn into his way!! And hold on. The wake this guy will bring will send you flyin’!”

As I shifted in my seat to clear my shorts of you know what, I anxiously paddled while watching for the tanker from the corner of my eye. As it passed me, I gaped at the ten foot high WALL of water (I’m not kidding!) it was pushing. (A sight I’ll never forget!!)

After my duel with the tanker, I then tangoed with an Alcatraz ferry and finally a barge. I finally bagged CP2 and then paddled in toward Fisherman’s Warf looking for the Liberty Ship, Jeremiah. That was an easy find (as I continued to follow the lead paddlers). Finally, I turned west for the home stretch to Chrissy Field. I finally reached shore, stowed my boat and quickly transitioned to the bike.

As I raced out of the TA and over the Bridge, I considered, reconsidered, and reconsidered again the instructions, pictures and maps I just received. After arriving at CP5 on the north side of the Bridge I had about 10 minutes to kill, given I beat the 25 minute transit time.

I was finally allowed to move on and I went up and over Cozelman Rd down to CPs 6, 7 and 8. Looking back, a better move would’ve been to avoid that climb and ride around and down through the Tunnel. Oh well, this was the first of several cases in which local knowledge hurt rather than helped me (i.e., knowing too much can lead to rash decisions and bad assumptions).

I finally arrived at CP9 and then motored to CP10. I asked the gals there how far ahead my fellow DAs were. “25 minutes!”, one barked. “Damn Skins!!”, I mumbled. I then shifted to a low gear and began the long grind up and over Coyote Ridge, and down to the Green Gulch farm (by Muir Beach).

After bumping into a few others looking for CP11 I went off by myself, looked, and found it. “Dirty” was the clue word. “How appropriate!”, I thought. I then headed for CP12 by beginning the looong climb towards CP13 (which was the location from which the directions said CP12 could be plotted). BUT, before I began long decent down to CP13, I thought to myself, “Self, this would SUCK if I get down to CP13 and then realize I actually need to be up here to find CP12.” So I dropped my bike and plotted CP12. I realized, to my bliss, that CP12 was in fact up near where I now was! As I started toward CP12, I caught the smell and sight of a Dirty Avocado! Yup, it was the Skins. All four of them were dragging their butts up from CP13 and towards CP12. (BTW, CP12 was a brilliant move by Todd Jackson, the Race Director. It was a classic example of why one must always plan/plot two or three moves ahead! Many that day learned this lesson the HARD way!)

After finally finding CP12 I jammed down to CP13. I then started the big climb towards CP14. About 10 minutes into that climb I sensed something was wrong. I listened closely and discovered my rear tire was loosing air…fast! I had a flat!! I threw my bike down. I tore open my pack and discovered my bike repair kit was back at the transition area (for the record, this was “recommended” and not “required” gear). As I cried to the sky in agony, I considered my options. Instead of pathetically waiting for another rider or racer to offer help and supplies, I ran my bike and dumb ass back to CP13. There I bummed a tube and kit off a couple of racers. (I forget their names, but thank them eternally for their help!!) Altogether, I lost about 25 minutes.

I was very bummed…but not defeated!

I then (again) started the big climb towards CP14. I bagged CP14, raced over the Bridge, and transitioned to the run. This is where I knew my race would be won or lost. Navigation (especially plotting) is not my specialty. (But that’s one reason I did this race solo–to strengthen that skill!)

I realized I had to pick up more details at Sports Basement. I arrived to pick up maps and instructions. After spending about 20 minutes plotting four CPs, I raced out and into the Presidio. I decided to run the circle of CPs backwards, thinking that I’d see more racers coming at me and that would clue me into where the CPs were (I could use all the help I could get!). In a couple of cases that worked! In the other two cases, I was off base and spent some time running in circles.

After finally bagging all four run/orienteering CPs, I raced back to the finish. And crossed the line 9 hours and 35 minutes after the start. That was good for second among solos. Not bad for my first race as a solo.

Good times!
Brian Schmitz
DIRTY AVOCADOS pits

PS, some lessons learned:
- Racing with a team is by and large more fun and fulfilling
- Local knowledge can hurt more than help if not used carefully

What I listen to while training

Friday, August 25th, 2006

Several months ago it was suggested that we all post what tunes we listen to while training. Well I finally got around to this project. I listen to an 512MB I-Pod Shuffle. It usually loads about 6 1/2 hours of music randomly selected and played from the playlist below. I only use it for running. I like to have full use of my ears for cycling and don’t want to wreck the Shuffle paddling.

Song Artist

These Are Days, 10,000 Maniacs

Candy Everybody Wants, 10,000 Maniacs

Young Lust, Aerosmith

Your Time Has Come, Audioslave

Doesn’t Remind Me, Audioslave

Drown Me Slowly, Audioslave

Beast and the Harlot, Avenged Sevenfold

Bat Country, Avenged Sevenfold

Love Shack, The B-52’s

Roam, The B-52’s

Feel Like Makin’ Love, Bad Company

Rock ‘n’ Roll Fantasy, Bad Company

The Weight, The Band

Feed the Tree, Belly

You Know You Wrong, Big Bad Voodoo Daddy

Jump Jive an’ Wail, The Brian Setzer Orchestra

Rock This Town, The Brian Setzer Orchestra
Born to Run, Bruce Springsteen

I’ll Feel a Whole Lot Better, The Byrds

What If, Creed

With Arms Wide Open, Creed

She Sells Sanctuary, The Cult

What Would You Say, Dave Matthews Band

Money for Nothing, Dire Straits

Stupify, Disturbed

Down With the Sickness, Disturbed

China Grove, The Doobie Brothers

Black Water, The Doobie Brothers

Cocaine, Eric Clapton

Radar Love, Golden Earring

Welcome to the Jungle, Guns N’ Roses

Paradise City, Guns N’ Roses

Sweet Child O’ Mine, Guns N’ Roses

Live And Let Die, Guns N’ Roses

Breakdown, Guns N’ Roses

You Could Be Mine, Guns N’ Roses

Wish You Were Here, Incubus

What You Need, INXS

KFOG KaBoom Medley, Train
(Whole Lotta Love/Ramble On/Walk On the Wild Side)

Black Horse & The Cherry Tree, KT Tunstall

Communication Breakdown, Led Zeppelin

Good Times Bad Times, Led Zeppelin

Whole Lotta Love, Led Zeppelin

Heartbreaker, Led Zeppelin

Ramble On, Led Zeppelin

Black Dog, Led Zeppelin

The Battle of Evermore, Led Zeppelin

I alone, Live

Good Day, Luce

Saturday Night Special, Lynyrd Skynyrd

That Smell, Lynyrd Skynyrd

Home, Marc Broussard

Cinnamon Girl(Live), Neil Young & Crazy Horse

Hey Hey, My My (Into the Black), Neil Young & Crazy Horse

Hey Girl, O.A.R.

Green Grass & High Tides, The Outlaws

Boom, P.O.D.

Satellite, P.O.D.

Even Flow, Pearl Jam

Alive, Pearl Jam

Better Man, Pearl Jam

Animal, Pearl Jam

(Don’t Go Back To) Rockville, R.E.M.

It’s the End of the World as We Know It (And I Feel Fine), R.E.M.

Creep, Radiohead

Gimme Shelter, The Rolling Stones

Sympathy for the Devil, The Rolling Stones

Start Me Up, The Rolling Stones

Happy, The Rolling Stones

It’s Only Rock ‘N’ Roll, The Rolling Stones

Everyday Is A Winding Road, Sheryl Crow

All I Wanna Do, Sheryl Crow

Breaking Me Down, Soil

Halo, Soil

Somebody to Shove, Soul Asylum

Black Gold, Soul Asylum

Outshined, Soundgarden

My Wave, Soundgarden

Superunknown, Soundgarden

Pleasure, The Soup Dragons

Jimmy Olsen’s Blues, Spin Doctors

Two Princes, Spin Doctors

Open Your Eyes, Staind

Change, Staind

Can’t Believe, Staind

Suffer, Staind

For You, Staind

Sex Type Thing, Stone Temple Pilots

Wicked Garden, Stone Temple Pilots

Sin, Stone Temple Pilots

Plush, Stone Temple Pilots

Vasoline, Stone Temple Pilots

Interstate Love Song, Stone Temple Pilots

Burning Down the House, Talking Heads

Once in a Lifetime, Talking Heads

I Will Follow, U2

Pride (In the Name of Love), U2

Wire, U2

Poundcake, Van Halen

Big machine, Velvet Revolver

Illegal I song, Velvet Revolver

Headspace, Velvet Revolver

Slither, Velvet Revolver

Won’t Get Fooled Again, The Who

The Real Me, The Who

5:15, The Who

Who Are You, The Who

Training Ride near Pinecrest Lake

Thursday, August 24th, 2006

I did an awesome ride today. We started with almost three hours and 4000′ of climbing up to Pincrest Peak and descended the Pinecrest Peak Trail to Strawberry. The Dirty Avocados have to do this ride, fire road climbing and technical singletrack decents….awesome. I rode with my friend, Dennis “The Ogre” Baker. His report on the ride is below:

Had a great ride with Mark R. Today. We started at the river crossing on Spring Gap road and rode up to Strawberry and on up the Pinecrest Peak Climb. A little under 3 hours of climbing at something approaching my max climb speed. We found a little section of “Single Track” going up from around the end of the pavement to the Gargoyles then another new Bonus Section of singletrack which Brian Pressnall told me about which starts at the top of Pinecrest Peak (the very top where it overlooks Dodge Ridge) and winds down most of the way to the Classic Pinecrest Peak trailhead. Very, Very nice section of trail. Brian has also been working like a busy beaver on the trail and Pinecrest is in better shape than ever. I almost cleaned the new technical section he put in near the top and cleaned several tricky sections I’ve never ridden before. Mark endoed twice but otherwise did a great job.After Pinecrest I showed Mark the “RR Grade” which starts on the North end of Old Strawberry across from the water district. Premium stuff there and nice mellow but fun way to follow up Pinecrest Peak. Back to the car and after a quick dunk in the river we were off. About 2 1/2 hours of premium DH singletrack to match our 3 hour climb… not a bad payoff.


Dennis Da-Ogre http://ogrehut. com

Review of leg razors and how one man shaves his legs

Monday, August 14th, 2006

First off, I don’t shave in the shower. I shave on my living room rug. (Note: it was a hardwood floor 3 years ago.) This is while watching the WWE…of course!

Rule #1: do not under any circumstance use a women’s leg razor! They are designed to pull the hairs out by the roots and tear your legs to shreds. It’s worse than road rash! (You can just imagine what that will do to your face.) I prefer the Mach 3 Turbo.

I’ll review all (men’s) razors for my next post. Stay tuned for that one!

To start, I run a hot bath with scented oils to open up my pores. Then I apply a nice coating of my favorite herbal shaving lotion. (I prefer The Body Shop brands). Then shave up for a closer shave and smoother, silkier legs.

Finally, apply a nice layer of scented herbal body lotion. (Again, the Body Shop.)

Do this, and you’ll have silky smooth legs. Even smoother than my ex-girlfriends’. Hum… maybe that’s why they dropped me…like a bad razor!?

Brian “silk-legs” Schmitz


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